Services

1-1 Class

Just for you.

You will be invited to fill out a health questionnaire when you book this service and the sessions will be tailored to be specifically beneficial for your conditions and needs.

Community Workshops

Open to ALL, regardless of background, identity, ability, financial status and experience. Please see event page.

Organisation Workshops

For corporates, charities, schools and other organisations who care about wellbeing of their people, want to bring mindfulness practices in the workplace or as part of the service, want to raise awareness of a healthy and holistic life style good for oneself and all lives. I offer mindfulness courses and facilitate interactive and engaging workshops to meet different aims.

Living Well Package

Mind, body and heart are inherently interconnected.

This is dedicated time to dive deeply into your lived experience and to investigate that which needs supporting, nourishing, cultivating or letting go.

A holistic and evidence-based approach is taken with compassionate listening, integrating wisdom from modern science and ancient traditions including Buddhist, Taoist and Traditional Chinese Medicine.

It may involve talking, listening, silence, pulse and tongue reading, Chinese dietary therapy, lifestyle support, nature therapy, sitting or moving meditation depending on what is needed.