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Taking some time off 16th - 29th Sept. But the practice continues. To find support for your home practice, please go to Gallery for free recordings.
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Wed, 19 Apr
|London
Qi and Tea @ Roundwood park
A Planet person's invitation to this Qigong based embodiment practice for cultivating awareness, restoring connectedness and nurturing the mind, body and heart, followed by tea ceremony under the tree.
Registration is closed
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Time & Location
19 Apr 2023, 10:00 – 11:30
London, Harlesden Rd, London NW10 3SH, UK
About the event
It's spring, the time of growing.
Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature.Â
On this spring morning with mindful movements, it is about
- Unblocking stagnation and releasing tension
- Feeling relaxed and energised
- Restoring the nervous system
- Recalling intention
- Exploring the body, mind and spirit with deep listening
- Cultivating focused attention, kind intention and open awareness
- Reconnecting with oneself/others and nature
*Open to All. No Qigong or mindfulness experience required.
*Meet outside the cafe.
*Pay what you can.
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