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Introduction to Qigong
Sun 12 Feb
|London
Join Ariyananda for a rejuvenating time of moving meditation
Time & Location
12 Feb 2023, 11:30 – 12:50
London, 12, Queens Parade, Walm Ln, London NW2 5HT, UK
About the event
Please book a place here: https://momence.com/7082/upcoming-events/81584438
The workshop involves:
- gentle and accessible Qigong movements and postures in stillness, which energise and ground the body and mind
- a playful way to explore the body and mind with deep listening and feeling
- the Qi (氣, pronounced chi, meaning vital energy) being encouraged to flow naturally, unblocking stagnation and releasing tension.
This practice is a nourishing time where participants find themselves both relaxed and energised. A practice of integration (mind, body and spirit; human and nature; functional and structural integration within the brain). Qigong also provides training for focused attention, kind intention and open awareness.