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Sun, 12 Feb

|

London

Introduction to Qigong

Join Ariyananda for a rejuvenating time of moving meditation

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Introduction to Qigong
Introduction to Qigong

Time & Location

12 Feb 2023, 11:30 – 12:50

London, 12, Queens Parade, Walm Ln, London NW2 5HT, UK

About the event

Please book a place here: https://momence.com/7082/upcoming-events/81584438

The workshop involves:  

- gentle and accessible Qigong movements and postures in stillness, which energise and ground the body and mind 

- a playful way to explore the body and mind with deep listening and feeling 

- the Qi (氣, pronounced chi, meaning vital energy) being encouraged to flow naturally, unblocking stagnation and releasing tension.  

This practice is a nourishing time where participants find themselves both relaxed and energised. A practice of integration (mind, body and spirit; human and nature; functional and structural integration within the brain). Qigong also provides training for focused attention, kind intention and open awareness.

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