Grow well in spring with Mindful Movement

It's spring, the time of growing. Join us to wake up to spring and grow with Qigong based mindful movements.

Through Qigong and mindfulness, we learn how to live well, return to balance and harmony, restore connectedness with ourselves and all beings, and remember we are part of nature.

On this spring morning with mindful movements, it is about:

Unblocking stagnation and releasing tension

Feeling both grounded and open

Restoring the nervous system