Grow well in spring with Mindful Movement

It's spring, the time of growing. Join us to wake up to spring and grow with Qigong based mindful movements.

Through Qigong and mindfulness, we learn how to live well, return to balance and harmony, restore connectedness with ourselves and all beings, and remember we are part of nature.

On this spring morning with mindful movements, it is about:

Unblocking stagnation and releasing tension

Feeling both grounded and open

Restoring the nervous system

Recalling intention

Exploring the body, mind and spirit with deep listening

Cultivating focused attention, kind intention and open awareness

Reconnecting with oneself/others and nature

In the last 15 minutes or so, we will sit together to share and reflect with tea if you feel like doing so. Bring your favourite tea (or other drinks)!

Open to all - no Qigong or mindfulness experience required.

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