Moving Meditation

Thursday 10.30am

@Islington Ecology Centre and online

Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are nature.

No Qigong or mindfulness experience require.

Sessions are sometimes in person at Islington Ecology Centre and sometimes online.

This is a weekly Qigong programme at Gillespie Park/Ecology Centre born out of the Islington council funded course which finished in December 2023.

Having experienced the benefits, the participants were keen to keep the course running, and it shifted into a crowd funded course.

You are welcome to book a place or just drop in with a contribution (suggested £10-15/session) towards the running of the programme and supporting someone who may be experiencing financial difficulties but would like to join.

Thank you for your generosity.

Free places available. Please get in touch.

Sign up using RSVP and contribution can be sent via Paypal (personal) https://www.paypal.me/openground or dropped in the box on the day.

Any questions, please get in touch by completing this form.

At mid morning of mid week, a transition time, we take time to pause and transition from doing to being with moving meditation in nature.

It is about:

• Opening the energy channels

• Letting the energy flow

• Unblocking stagnation and releasing stress and tension

• Feeling both relaxed and energised

• Exploring the body, mind and heart with deep listening

• Cultivating focused attention, kind intention and open awareness

• Reconnecting with oneself/others and nature

• Restoring the nervous system