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Mon, 21 Aug

|

London

Summer Sunset Qigong at Gladstone Park

Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.

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Summer Sunset Qigong at Gladstone Park
Summer Sunset Qigong at Gladstone Park

Time & Location

21 Aug 2023, 18:00 – 19:00

London, 52 Mulgrave Rd, Neasden, London NW10 1JG, UK

Guests

About the event

Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature. 

On this spring morning with mindful movements, it is about

  • Unblocking stagnation and releasing tension
  • Feeling relaxed and energised
  • Restoring the nervous system
  • Recalling intention
  • Exploring the body, mind and spirit with deep listening
  • Cultivating focused attention, kind intention and open awareness
  • Reconnecting with oneself/others and nature

No Qigong or mindfulness experience required.

Open to All

Meet at the top, outside cafe.

Standard £10. Concession £8

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