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Summer Sunset Qigong at Gladstone Park

Mon, 14 Aug

|

London

Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.

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Summer Sunset Qigong at Gladstone Park
Summer Sunset Qigong at Gladstone Park

Time & Location

14 Aug 2023, 18:00 – 19:00

London, 52 Mulgrave Rd, Neasden, London NW10 1JG, UK

Guests

About the event

Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature. 

At sunset we lay down what we have been carrying during the day and move towards stillness with mindful Qigong.

It is about

  • letting the energy flow
  • Unblocking stagnation and releasing stress
  • Feeling both relaxed and energised
  • Restoring the nervous system
  • Recalling intention
  • Exploring the body, mind and spirit with deep listening
  • Cultivating focused attention, kind intention and open awareness
  • Reconnecting with oneself/others and nature

No Qigong or mindfulness experience required.

Open to All

Meet at the top, outside cafe.

Standard £10. Concession £8

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