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Summer Sunset Qigong at Gladstone Park
Mon, 14 Aug
|London
Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.
Registration is closed
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Time & Location
14 Aug 2023, 18:00 – 19:00
London, 52 Mulgrave Rd, Neasden, London NW10 1JG, UK
Guests
About the event
Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature.Â
At sunset we lay down what we have been carrying during the day and move towards stillness with mindful Qigong.
It is about
- letting the energy flow
- Unblocking stagnation and releasing stress
- Feeling both relaxed and energised
- Restoring the nervous system
- Recalling intention
- Exploring the body, mind and spirit with deep listening
- Cultivating focused attention, kind intention and open awareness
- Reconnecting with oneself/others and nature
No Qigong or mindfulness experience required.
Open to All
Meet at the top, outside cafe.
Standard £10. Concession £8
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