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Mon, 07 Aug

|

Richmond

Qigong at Pensford Field for Dose of Nature

Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.

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Qigong at Pensford Field for Dose of Nature
Qigong at Pensford Field for Dose of Nature

Time & Location

07 Aug 2023, 12:30 – 13:30

Richmond, Pensford Ave, Richmond TW9, UK

About the event

Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature. 

On this spring morning with mindful movements, it is about

  • Unblocking stagnation and releasing tension
  • Feeling relaxed and energised
  • Restoring the nervous system
  • Recalling intention
  • Exploring the body, mind and spirit with deep listening
  • Cultivating focused attention, kind intention and open awareness
  • Reconnecting with oneself/others and nature

*No Qigong or mindfulness experience required.

*For Dose of Nature

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