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A new Mindfulness Course starts this spring.
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Qigong at Pensford Field for Dose of Nature
Mon 07 Aug
|Richmond
Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.
Registration is closed
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Time & Location
07 Aug 2023, 12:30 – 13:30
Richmond, Pensford Ave, Richmond TW9, UK
About the event
Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature.
On this spring morning with mindful movements, it is about
Unblocking stagnation and releasing tension
Feeling relaxed and energised
Restoring the nervous system
Recalling intention
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