Pop-up Qigong workshop *Online*

Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature. 

Do not squander your life, and the sunshine. We will stand and move together waking up. On this morning with mindful movements, it is about

• Unblocking stagnation and releasing tension
• Feeling both relaxed and energised
• Restoring the nervous system
• Recalling intention
• Exploring the body, mind and spirit with deep listening
• Cultivating focused attention, kind intention and open awareness
• Reconnecting with oneself/others and nature

Register to receive the link to join!

*Open to All. No Qigong or mindfulness experience required.

*By donation

here https://www.paypal.me/openground

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