Pop up Park Qigong@Roundwood park

It's spring, the time of growing.

Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature. 

On this spring morning with mindful movements, it is about

• Unblocking stagnation and releasing tension
• Feeling relaxed and energised
• Restoring the nervous system
• Recalling intention
• Exploring the body, mind and spirit with deep listening
• Cultivating focused attention, kind intention and open awareness
• Reconnecting with oneself/others and nature

*Open to All. No Qigong or mindfulness experience required.

*This event is offered with generosity and love, and donations make it possible for me to keep offering it.

If you feel supportive today, you can donate in person or here https://www.paypal.me/openground