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Pop-up Open Qigong Workshop @ Roundwood park
Wed 17 May
|London
A Planet person's invitation to this Qigong based embodiment practice for cultivating awareness, restoring connectedness and nurturing the mind, body and heart.
Time & Location
17 May 2023, 10:00 – 29 Aug 2023, 11:00
London, Harlesden Rd, London NW10 3SH, UK
Guests
About the event
Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature.
On a wonderful Wednesday morning, surrounded by our human and tree friends, we wake up with mindful Qigong and carry what we cultivate through the day.
It is about
- letting the vital energy flow
- Unblocking stagnation and releasing tension
- Feeling both relaxed and energised
- Restoring the nervous system
- Recalling intention
- Exploring the body, mind and spirit with deep listening
- Cultivating focused attention, kind intention and open awareness
- Reconnecting with oneself/others and nature
*Open to All. No Qigong or mindfulness experience required.
*This workshop is run on generosity to break down any barriers and let everyone enjoy the benefits of the practice. To keep this workshop running, you are invited to pay what you can.