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Taking some time off 16th - 29th Sept. But the practice continues. To find support for your home practice, please go to Gallery for free recordings.
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Tue, 29 Aug
|London
Mindful Qigong at Gillespie Park
Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.
Registration is closed
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Time & Location
29 Aug 2023, 12:30 – 14:00
London, 10 Tannington Terrace, Gillespie Rd, London N5 1LE, UK
Guests
About the event
Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are part of nature.Â
At midday, a transition time, we transition from doing to being with mindful Qigong in nature.
It is about
- letting the energy flow
- Unblocking stagnation and releasing stress
- Feeling both relaxed and energised
- Restoring the nervous system
- Recalling intention
- Exploring the body, mind and spirit with deep listening
- Cultivating focused attention, kind intention and open awareness
- Reconnecting with oneself/others and nature
No Qigong or mindfulness experience required.
Meet at the Ecology Centre
Free entry for all
Sponsored by Islington Council
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