Mid-morning Moving Meditation

Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are nature.

At mid morning of mid week, a transition time, we take time to pause and transition from doing to being with moving meditation in nature.

It is about

• letting the energy flow
• Unblocking stagnation and releasing stress and tension
• Feeling both relaxed and energised
• Restoring the nervous system
• Exploring the body, mind and spirit with deep listening
• Cultivating focused attention, kind intention and open awareness
• Reconnecting with oneself/others and nature

No Qigong or mindfulness experience required.

Sessions happen both indoor in the classroom at the Ecology Centre and sometimes out in the park when the weather is inviting.

This is a weekly Qigong programme at Gillespie Park/Ecology Centre born out of the Islington council funded course which finished in December 2023. Having experienced the benefits, the participants were keen to keep the course running, and it shifted into a crowd funded course. You are welcome to book a place or just drop in with a contribution (suggested £10/session) towards the running of the programme and supporting someone who may be experiencing financial difficuties but would like to join. Thank you for your generosity. 

Due to the size of the classroom, places are limited. Free places available. Please get in touch.

Sign up using RSVP and contribution can be sent via https://www.paypal.me/openground or dropped in the box on the day.

Any questions, please email ariyanandaluo@gmail.com