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Mondays @ the DOJO & Thurs @ Islington Ecology Centre
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Mid-morning Moving Meditation
Thu 14 Mar
|London
Take a mid-day pause to move mindfully in Qigong in the beautiful Gillespie nature reserve.
Registration is closed
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Time & Location
14 Mar 2024, 10:30 – 11:30
London, 10 Tannington Terrace, Gillespie Rd, London N5 1LE, UK
About the event
Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are nature.
At mid morning of mid week, a transition time, we take time to pause and transition from doing to being with moving meditation in nature.
It is about
letting the energy flow
Unblocking stagnation and releasing stress and tension
Feeling both relaxed and energised
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