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Mid-morning Moving Meditation (1)

Thu, 21 Nov

|

London

Take a mid-day pause to move mindfully in Qigong in the beautiful Gillespie nature reserve.

Mid-morning Moving Meditation  (1)
Mid-morning Moving Meditation  (1)

Time & Location

5 more dates

21 Nov 2024, 10:30 – 11:30

London, Islington Ecology Centre, Gillespie Rd, London N5 1LE, UK

About the event

Through Qigong and Mindfulness, we learn how to live well, return to balance, restore connectedness with oneself and all beings, and remember we are nature.


At mid morning of mid week, a transition time, we take time to pause and transition from doing to being with moving meditation in nature.


It is about


  • letting the energy flow

  • Unblocking stagnation and releasing stress and tension

  • Feeling both relaxed and energised


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