Love Mondays with Mindful Qigong

Monday morning, in  the 'space of the Way', we practise this ancient art to help us be grounded and open, return to balance, restore connectedness with oneself and all beings, and learn to live well.

• Opening the energy channels
• Letting the energy flow
• Unblocking stagnation and releasing stress and tension
• Feeling both relaxed and energised
• Restoring the nervous system
• Exploring the body, mind and heart with deep listening
• Cultivating focused attention, kind intention and open awareness
• Reconnecting with oneself/others and nature

Feel free to book a place or just drop in. You are invited to make a voluntary contribution towards the running of the workshop in this space and supporting someone who may be experiencing financial difficuties but would like to benefit from this practice, here or elsewhere. Please contribute at the rate you can best afford. Thank you for your generosity. 

Contribution can also be sent via personal Paypal account https://www.paypal.me/openground

or dropped in the box at the door.

Free places available. Please get in touch.