Kew Evening Qigong Course

Towards the end of the day, we practise this ancient art of Qigong for our health and wellbeing. It is a practice of moving meditation, to help us unwind, be grounded and open, return to balance, restore connectedness with oneself and all beings, and learn to live well.

This is a six-week course to learn the skill of living well. At the end of the course, you will be able to take it wherever you go and incorporate it in your daily routine. You are encouraged to participate in all six classes. It is also open for drop-ins for those who would like to benefit from the practice but cannot commit to all six weeks.

It is about

• Opening the energy channels
• Letting the energy flow
• Unblocking stagnation and releasing stress and tension
• Feeling both relaxed and energised
• Restoring the nervous system
• Exploring and reconnecting the body, mind and heart with deep listening
• Cultivating focused attention, kind intention and open awareness
• Reconnecting with oneself/others and nature

Your guide Ariyananda is an experienced practitioner and teacher of Mindfulness and Qigong, trained in monastic settings and CMRP Bangor University, the largest and oldest mindfulness teacher training organisation in the UK.

Course fee

£80 for the whole course. 

To ensure this practice is open to all, drop-in tickets are on a sliding scale. Please contribute at the rate you can best afford. It will enable people who cannot afford the standard rate at the moment here or in other venues to benefit from the practice. Thank you for your generosity.

Payment can also be made via personal Paypal account https://www.paypal.me/openground

or cash at the door or bank transfer.