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8-week mindfulness course (MBCT) 10th Jan 2024
Wed 07 Feb
|mindfulness course
Learn to turn on the light of awareness and ride the waves of life
Registration is closed
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Time & Location
07 Feb 2024, 18:15 – 20:15
mindfulness course
Guests
About the event
*New Date* starting 10th Jan
Please note, it's called MBCT (Mindfulness-based Cognitive Therapy) but it is a course where you learn the skills rather than group therapy.
Studies have shown that MBCT programmes are highly effective in preventing depression relapse and the after effects of trauma, but you do not have to be clinically depressed or traumatised to learn mindfulness. It is a skill for life. It is proven to reduce depression, stress and anxiety, and help pain management.
You will learn to
Respond to life’s challenges skilfully
Relate to thoughts and feelings in a new way
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