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8-week mindfulness course (MBCT) 10th Jan 2024
Wed 10 Jan
|mindfulness course
Learn to turn on the light of awareness and ride the waves of life
Time & Location
10 Jan 2024, 18:15 – 20:15
mindfulness course
Guests
About the event
Please note, it's called MBCT (Mindfulness-based Cognitive Therapy) but it is a course where you learn the skills rather than group therapy.
Studies have shown that MBCT programmes are highly effective in preventing depression relapse and the after effects of trauma, but you do not have to be clinically depressed or traumatised to learn mindfulness. It is a skill for life, improving the quality of life. It is proven to reduce depression, stress and anxiety, and help manage pain and addictive behaviours.
You will learn to
Respond to life’s challenges skilfully
Relate to thoughts and feelings in a new way
Experience calm and clarity