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6 week course at Gillespie Park
Thu, 02 Nov
|London
Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.
Registration is closed
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Time & Location
02 Nov 2023, 10:30 – 12:00
London, 10 Tannington Terrace, Gillespie Rd, London N5 1LE, UK
About the event
Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all lives, and remember we are part of nature.
In our 6 weeks together, we will learn the tool for living well. The mornings are about
- Unblocking stagnation and releasing tension
- Feeling relaxed and energised
- Restoring the nervous system
- Recalling intention
- Exploring the body, mind and heart with deep listening
- Cultivating focused attention, kind intention and open awareness
- Reconnecting with oneself/others and nature
No Qigong or mindfulness experience required
Open to All
Meet at the Ecology Centre
Supported by Islington Council
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