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Thu, 26 Oct

|

London

6 week course at Gillespie Park

Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.

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6 week course at Gillespie Park
6 week course at Gillespie Park

Time & Location

26 Oct 2023, 10:30 – 12:00

London, 10 Tannington Terrace, Gillespie Rd, London N5 1LE, UK

Guests

About the event

Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all lives, and remember we are part of nature.

In our 6 weeks together, we will learn the tool for living well. The mornings are about

  • Unblocking stagnation and releasing tension
  • Feeling relaxed and energised
  • Restoring the nervous system
  • Recalling intention
  • Exploring the body, mind and heart with deep listening
  • Cultivating focused attention, kind intention and open awareness
  • Reconnecting with oneself/others and nature

No Qigong or mindfulness experience required

Open to All

Meet at the Ecology Centre

Supported by Islington Council

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