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Mondays @ the DOJO & Thurs @ Islington Ecology Centre
A new Mindfulness Course starts this spring.
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6 week course at Gillespie Park
Thu 12 Oct
|London
Qigong based mindful movement for cultivating embodied awareness, restoring connectedness and balance, and nurturing the mind, body and heart.
Registration is closed
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Time & Location
12 Oct 2023, 10:30 – 12:00
London, 10 Tannington Terrace, Gillespie Rd, London N5 1LE, UK
Guests
About the event
Through Qigong and Mindfulness, we learn how to grow well, return to balance, restore connectedness with oneself and all lives, and remember we are part of nature.
In our 6 weeks together, we will learn the tool for living well. The mornings are about
Unblocking stagnation and releasing tension
Feeling relaxed and energised
Restoring the nervous system
Recalling intention
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